OLDER AND WISER

I am walking for exercise several tmes a day now. My legs never say Lets get off the couch and go for a walk!! However, they’re more ready than they use to be and that is because my legs know I am not going to over exercise loike I use to.

I am 84 years old now and I want to be able to walk for years to come. My walks are indoors now because is available to me n me now.I walk until I am breathing a little harder, I can always come back and walk some more later. It does so help my sense of welfare,


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