I know I can have company any time I need it.I have the phone numbers of 2or3 hundred people on phone lists for Al-anon meetings I have attended. These people have offered me and others so I can share with them my good and tough moments. Many of them are friends some of them close friends. I have found there is a huge difference between knowing I am loved and knowing I am lovable. If I am only loved if you are in a bad move my conversation with you may put me in a bad mood. If I know I am lovable I can dismiss your mood as two much greasy pizza you ate last night.