The following ideas have helped me.
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I like days that my Out-box goes down more than my In-box goes up.
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I need to be my own best friend instead of my own worst enemy.
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Give me this day my daily love, and my hourly hug.
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HALT
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Hungry
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Angry
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Lonely
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Tired
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Each of the above emotional conditions opens a door for my disease to take over.
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I need a wounded bird to heal. Then I can feel OK, even if I don’t feel like there is anyone at home inside of me.
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At first my program was a pilot program, It was touch down and go.
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I disable when I enable.
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I have learned to hang out with myself.
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HOPE
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Hearing
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Other
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People’s
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Experience
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I committed myself to 3 meetings a week. Then I reduced my commitment to 2 meetings a week. Then I reduced my commitment to 1 meeting a week. Then I was committed.
