George Caywood

The following ideas have helped me.

• I like days that my Out-box goes down more than my In-box goes up.

• I need to be my own best friend instead of my own worst enemy.

• Give me this day my daily love, and my hourly hug.

• HALT

  • Hungry

  • Angry

  • Lonely

  • Tired

  • Each of the above emotional conditions opens a door for my disease to take over.

• I need a wounded bird to heal. Then I can feel OK, even if I don’t feel like there is anyone at home inside of me.

• At first my program was a pilot program, It was touch down and go.

• I disable when I enable.

• I have learned to hang out with myself.

• HOPE

  • Hearing

  • Other

  • People’s

  • Experience

• I committed myself to 3 meetings a week. Then I reduced my commitment to 2 meetings a week. Then I reduced my commitment to 1 meeting a week. Then I was committed.